Optimal Performance Training Camp

The Northern Hills' Optimal Performance Training Camp is a six-week program for student athletes ages 14 to 19. Held in three locations, the program helps all high school athletes maximize their potential.

This is Optimal Performance Training Camp The program focuses on three key areas: Speed and Agility: Increasing the athletes quickness, proper footwork and lower body strength. Plyometrics: Increasing balance, agility, coordination, lateral and diagonal movements. Strength Training: Supervised by professional staff to ensure proper mechanics.

2012_Programs: » Belle Fourche » Lead-Deadwood » Spearfish » Sundance, Wyo. Brochure/ registration  Northern Hills Sundance, Wyo.  Is OPTC for you?    Jake   Decathlon   Ryan Soccer   Amber ACL success