Insomnia

You toss. You turn. You finally fall asleep...only to wake up a short time later, and just struggle to fall asleep again. Your sleeping difficulty may result from one (or a combination) of the following factors:

Environmental Factors
Temperature extremes, stress or poor sleeping conditions can result in insomnia.

Chemical Factors
Oddly enough, sleeping pills may actually aggravate your sleeplessness. Insomnia may actually improve with the withdrawal of these drugs.

Psychological Factors
Problems ranging from heavy stress to deep depression can affect your sleep patterns.

Organic Factors
Sleep apnea, leg jerks and twitches and night terrors can also disturb sleep.